Mass Muscle Confusion
My approach to muscle growth is simple; confuse the hell out of them. In order to make the most out of 12 weeks, I have constructed what I call “Mass Muscle Confusion.” During the next 12 weeks you will experience multiple training methods ranging from heavy sets with low rep ranges of 5 upwards of endurance workouts maxing out at 50 reps per set. Your muscles will be screaming, but most of all – they will be confused.
12 week program for $3.99
Tricep Annihilation
Triceps make up 2/3 of your arm. If you want bigger arms, it all begins with blasting your triceps. In this 6 week program, we’ll be doing exactly that. It won’t be easy, but it will all be worth it in the end.
6 week program for $2.99
Get Ya Bench Up
This 6 week program is designed to help increase your chest strength and also add size to your chest. Though this program's main focus is chest (increasing your bench 1RM), every muscle group will get a great workout each time you set foot in the gym.
6 week program for $2.99
Shoulder Annihilation
Shoulders were once my weak point until I figured out how to properly annihilate them to make them a strong point. I’ve helped clients with this sticking point as well, and now it’s time to help you. In this 4 week training program, you’ll hit every muscle group but with a specific focus on shoulders to perfectly cap off your boulders.
4 week program for $2.99
Death by Deads
If you could only choose one lift to do for the rest of your life, what would it be? If your answer isn’t the deadlift, then this program might not be for you. Designed to help increase your overall back strength to allow you to rip up some heavy ass weight, make the bar bend, and feel damn good about it.
16 week program for $2.99
Tried and True
This program is called Tried and True because not only have I completed this very program with great results, it’s applying the same methods of pro bodybuilders and some of the best online coaches/personal trainers.
12 week program for $2.99