I grew up overweight, never happy with what I saw in the mirror. I dealt with bullying and a very low self-esteem. It wasn’t until my senior year of high school that I started losing weight, but I was doing it all wrong. I became a cardio bunny and was eating little-to-no protein or fats. I didn’t have anyone to tell me what to do, so it was guess work. Then, at the end of my first year of college, I began this journey that has led to where I am now.
Having no one to show you what to do can be discouraging and scary. That’s why I started Ape Shit Training. APE is actually an acronym: Attainable, Personalized, and Educated. After working with numerous clients, I’ve created multiple training programs to help people reach their goals, and utilize the education I’ve acquired along the way to do so.